Joshua Hwung v22:00/2:00r...12 row
9,072
Meters
48:36.0
Time
2:40.7
Pace
488
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 10,379 |
| Overall Time | 1:07:46.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 62 |
| Drag Factor | 80 |
July 04, 2018 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:36.0 | 9,072 | 2:40.7 | 84 | 590 | 62 | ||
| 22:00.0 | 3,582 | 3:04.2 | 56 | 492 | 52 | 117 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 163 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 169 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 59 | 175 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 58 | 178 | |
| r: 2:00 | 146 | ||||||
| 0:26.0 | 99 | 2:11.3 | 155 | 831 | 72 | 161 | |
| r: 1:30 | 192 | ||||||
| 0:26.0 | 99 | 2:11.3 | 155 | 831 | 65 | 159 | |
| r: 1:30 | 221 | ||||||
| 0:26.0 | 109 | 1:59.2 | 206 | 1010 | 76 | 168 | |
| r: 1:30 | 217 | ||||||
| 0:26.0 | 101 | 2:08.7 | 164 | 864 | 62 | 164 | |
| r: 1:30 | 218 | ||||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 60 | 162 | |
| r: 1:30 | 183 | ||||||
| 0:26.0 | 114 | 1:54.0 | 236 | 1112 | 78 | 175 | |
| r: 1:30 | 23 | ||||||
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 50 | 147 | |
| r: 0:10 | 13 | ||||||
| r1,307 |