Joshua Hwung v22:00/2:00r...4 row
5,828
Meters
34:17.1
Time
2:56.4
Pace
281
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 42:17.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 57 |
| Drag Factor | 86 |
July 03, 2018 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.1 | 5,828 | 2:56.4 | 64 | 519 | 57 | |
| 22:00.0 | 3,509 | 3:08.0 | 53 | 481 | 49 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 54 | |
| r: 2:00 | 305 | |||||
| 2:17.1 | 368 | 3:06.2 | 54 | 486 | 64 | |
| r492 |