Joshua Hwung v16:00/2:00r...14 row
7,531
Meters
42:00.0
Time
2:47.3
Pace
405
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 8,106 |
| Overall Time | 1:00:10.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 63 |
| Drag Factor | 84 |
June 26, 2018 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,531 | 2:47.3 | 75 | 557 | 63 | ||
| 16:00.0 | 2,571 | 3:06.6 | 54 | 485 | 50 | 120 | |
| r: 2:00 | 32 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 62 | 154 | |
| r: 1:30 | 34 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 62 | 162 | |
| r: 1:30 | 36 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 61 | 165 | |
| r: 1:30 | 40 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 62 | 173 | |
| r: 1:30 | 34 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 60 | 171 | |
| r: 1:30 | 36 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 62 | 175 | |
| r: 1:30 | 37 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 63 | 175 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 64 | 179 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 63 | 180 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 70 | 183 | |
| r: 2:00 | 46 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 78 | 172 | |
| r: 1:00 | 47 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 76 | 184 | |
| r: 1:00 | 101 | ||||||
| 12:00.0 | 1,760 | 3:24.5 | 41 | 440 | 49 | 154 | |
| r: 0:10 | 12 | ||||||
| r575 |