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Joshua Hwung v12:00/2:00r...22 row

5,773

Meters

31:40.0

Time

2:44.5

Pace

312

Calories

Rest Distance1,144
Rest Time28:10.0
Overall Distance6,917
Overall Time59:50.0
Average Watts79
Calories Per Hour570
Stroke Rate68
Drag Factor95

June 19, 2018 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:40.0 5,773 2:44.5 79 570 68
12:00.0 1,904 3:09.0 52 478 49 113
r: 2:00 46
0:30.0 130 1:55.3 228 1084 72 152
r: 2:00 68
0:30.0 127 1:58.1 212 1031 68 152
r: 2:00 58
0:30.0 126 1:59.0 207 1013 68 157
r: 2:00 55
0:30.0 128 1:57.1 217 1048 74 162
r: 2:00 45
0:25.0 106 1:57.9 213 1034 67 157
r: 1:30 35
0:25.0 105 1:59.0 207 1013 70 159
r: 1:30 52
0:25.0 106 1:57.9 213 1034 70 160
r: 1:30 67
0:25.0 107 1:56.8 220 1055 67 161
r: 1:30 57
0:20.0 85 1:57.6 215 1039 69 160
r: 1:00 54
0:20.0 85 1:57.6 215 1039 72 151
r: 1:00 46
0:20.0 84 1:59.0 207 1013 72 161
r: 1:00 61
0:20.0 82 2:01.9 193 964 72 156
r: 1:00 19
0:20.0 76 2:11.5 154 828 66 152
r: 1:00 56
0:20.0 84 1:59.0 207 1013 75 155
r: 1:00 50
0:20.0 86 1:56.2 223 1066 72 165
r: 1:00 49
0:20.0 82 2:01.9 193 964 72 172
r: 1:00 63
0:20.0 81 2:03.4 186 940 66 168
r: 1:00 54
0:20.0 82 2:01.9 193 964 69 160
r: 1:00 63
0:20.0 84 1:59.0 207 1013 72 173
r: 1:00 69
0:20.0 86 1:56.2 223 1066 78 175
r: 1:00 64
12:00.0 1,936 3:05.9 54 487 51 151
r: 0:10 13
r1,144