Joshua Hwung v8:00/1:00r...10 row
3,134
Meters
17:28.0
Time
2:47.1
Pace
168
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 4,167 |
| Overall Time | 30:38.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 69 |
| Drag Factor | 94 |
June 15, 2018 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.0 | 3,134 | 2:47.1 | 75 | 557 | 69 | ||
| 8:00.0 | 1,258 | 3:10.7 | 50 | 473 | 49 | 111 | |
| r: 1:00 | 97 | ||||||
| 0:24.0 | 103 | 1:56.5 | 221 | 1061 | 83 | 116 | |
| r: 1:30 | 151 | ||||||
| 0:28.0 | 110 | 2:07.2 | 170 | 884 | 64 | 149 | |
| r: 1:30 | 115 | ||||||
| 0:24.0 | 104 | 1:55.3 | 228 | 1084 | 83 | 138 | |
| r: 1:30 | 137 | ||||||
| 0:28.0 | 111 | 2:06.1 | 174 | 900 | 64 | 157 | |
| r: 1:30 | 115 | ||||||
| 0:24.0 | 104 | 1:55.3 | 228 | 1084 | 83 | 171 | |
| r: 1:30 | 131 | ||||||
| 0:28.0 | 113 | 2:03.8 | 184 | 933 | 62 | 169 | |
| r: 1:30 | 132 | ||||||
| 0:24.0 | 104 | 1:55.3 | 228 | 1084 | 83 | 176 | |
| r: 1:30 | 106 | ||||||
| 0:28.0 | 112 | 2:05.0 | 179 | 916 | 66 | 172 | |
| r: 1:30 | 36 | ||||||
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 53 | 152 | |
| r: 0:10 | 13 | ||||||
| r1,033 |