Joshua Hwung 1:06:00 row
10,320
Meters
1:06:00.0
Time
3:11.8
Pace
507
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 46 |
| Drag Factor | 121 |
June 12, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 10,320 | 3:11.8 | 50 | 470 | 46 | 116 |
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 44 | 107 |
| 6:00.0 | 455 | 3:17.8 | 45 | 455 | 47 | 104 |
| 9:00.0 | 458 | 3:16.5 | 46 | 458 | 45 | 106 |
| 12:00.0 | 466 | 3:13.1 | 49 | 467 | 47 | 124 |
| 15:00.0 | 474 | 3:09.8 | 51 | 475 | 45 | 118 |
| 18:00.0 | 482 | 3:06.7 | 54 | 485 | 47 | 115 |
| 21:00.0 | 466 | 3:13.1 | 49 | 467 | 45 | 112 |
| 24:00.0 | 470 | 3:11.4 | 50 | 471 | 48 | 112 |
| 27:00.0 | 462 | 3:14.8 | 47 | 462 | 45 | 123 |
| 30:00.0 | 474 | 3:09.8 | 51 | 475 | 47 | 118 |
| 33:00.0 | 466 | 3:13.1 | 49 | 467 | 45 | 117 |
| 36:00.0 | 468 | 3:12.3 | 49 | 469 | 48 | 116 |
| 39:00.0 | 468 | 3:12.3 | 49 | 469 | 46 | 112 |
| 42:00.0 | 465 | 3:13.5 | 48 | 466 | 47 | 113 |
| 45:00.0 | 457 | 3:16.9 | 46 | 457 | 46 | 118 |
| 48:00.0 | 463 | 3:14.3 | 48 | 464 | 48 | 119 |
| 51:00.0 | 470 | 3:11.4 | 50 | 471 | 46 | 114 |
| 54:00.0 | 483 | 3:06.3 | 54 | 486 | 48 | 117 |
| 57:00.0 | 483 | 3:06.3 | 54 | 486 | 46 | 126 |
| 1:00:00.0 | 492 | 3:02.9 | 57 | 496 | 48 | 129 |
| 1:03:00.0 | 486 | 3:05.1 | 55 | 489 | 47 | 121 |
| 1:06:00.0 | 473 | 3:10.2 | 51 | 474 | 49 | 121 |