Joshua Hwung 22:00 row
3,427
Meters
22:00.0
Time
3:12.5
Pace
165
Calories
145
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 52 |
| Drag Factor | 101 |
June 08, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,427 | 3:12.5 | 49 | 468 | 52 | 145 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 50 | 143 |
| 4:00.0 | 311 | 3:12.9 | 49 | 467 | 51 | 147 |
| 6:00.0 | 307 | 3:15.4 | 47 | 461 | 53 | 150 |
| 8:00.0 | 309 | 3:14.1 | 48 | 464 | 52 | 147 |
| 10:00.0 | 306 | 3:16.0 | 46 | 459 | 52 | 144 |
| 12:00.0 | 315 | 3:10.4 | 51 | 474 | 53 | 146 |
| 14:00.0 | 312 | 3:12.3 | 49 | 469 | 53 | 145 |
| 16:00.0 | 317 | 3:09.2 | 52 | 477 | 53 | 147 |
| 18:00.0 | 314 | 3:11.0 | 50 | 472 | 55 | 145 |
| 20:00.0 | 321 | 3:06.9 | 54 | 484 | 53 | 144 |
| 22:00.0 | 317 | 3:09.2 | 52 | 477 | 56 | 143 |