Joshua Hwung v22:00/2:00r...7 row
3,881
Meters
24:00.0
Time
3:05.5
Pace
196
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 32:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 68 |
| Drag Factor | 104 |
June 08, 2018 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,881 | 3:05.5 | 55 | 488 | 68 | ||
| 22:00.0 | 3,449 | 3:11.3 | 50 | 471 | 49 | 121 | |
| r: 2:00 | 14 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 69 | 138 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 69 | 138 | |
| r: 1:00 | 33 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 75 | 144 | |
| r: 1:00 | 29 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 78 | 149 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 69 | 150 | |
| r: 1:00 | 29 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 72 | 155 | |
| r: 1:00 | 13 | ||||||
| r158 |