Joshua Hwung 30:00 row
4,702
Meters
30:00.0
Time
3:11.4
Pace
232
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 51 |
| Drag Factor | 97 |
June 04, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,702 | 3:11.4 | 50 | 471 | 51 |
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 48 |
| 6:00.0 | 455 | 3:17.8 | 45 | 455 | 50 |
| 9:00.0 | 469 | 3:11.8 | 50 | 470 | 50 |
| 12:00.0 | 457 | 3:16.9 | 46 | 457 | 50 |
| 15:00.0 | 466 | 3:13.1 | 49 | 467 | 49 |
| 18:00.0 | 460 | 3:15.6 | 47 | 460 | 51 |
| 21:00.0 | 480 | 3:07.5 | 53 | 482 | 52 |
| 24:00.0 | 485 | 3:05.5 | 55 | 488 | 53 |
| 27:00.0 | 504 | 2:58.5 | 61 | 511 | 56 |
| 30:00.0 | 497 | 3:01.0 | 59 | 502 | 56 |