Joshua Hwung v20:00/2:00r...10 row
7,875
Meters
46:52.0
Time
2:58.5
Pace
416
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 8,352 |
| Overall Time | 1:00:02.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 62 |
| Drag Factor | 90 |
May 31, 2018 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:52.0 | 7,875 | 2:58.5 | 61 | 511 | 62 | ||
| 20:00.0 | 3,235 | 3:05.4 | 55 | 488 | 49 | 131 | |
| r: 2:00 | 46 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 63 | 166 | |
| r: 1:30 | 50 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 65 | 180 | |
| r: 1:30 | 51 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 65 | 183 | |
| r: 1:30 | 65 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 63 | 184 | |
| r: 1:30 | 60 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 62 | 188 | |
| r: 1:30 | 58 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 62 | 191 | |
| r: 1:30 | 64 | ||||||
| 0:26.0 | 107 | 2:01.4 | 195 | 971 | 81 | 188 | |
| r: 1:00 | 46 | ||||||
| 0:26.0 | 107 | 2:01.4 | 195 | 971 | 69 | 188 | |
| r: 1:00 | 25 | ||||||
| 16:00.0 | 2,186 | 3:39.5 | 33 | 413 | 48 | 152 | |
| r: 0:10 | 12 | ||||||
| r477 |