Joshua Hwung v22:00/2:00r...10 row
9,864
Meters
57:00.0
Time
2:53.3
Pace
517
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 11,570 |
| Overall Time | 1:12:10.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 56 |
| Drag Factor | 88 |
May 22, 2018 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 9,864 | 2:53.3 | 67 | 531 | 56 | ||
| 22:00.0 | 3,368 | 3:15.9 | 47 | 460 | 47 | 110 | |
| r: 2:00 | 31 | ||||||
| 3:04.0 | 636 | 2:24.6 | 116 | 697 | 59 | 155 | |
| 1:56.0 | 389 | 2:29.1 | 106 | 663 | 58 | 156 | |
| r: 3:00 | 410 | ||||||
| 3:04.0 | 636 | 2:24.6 | 116 | 697 | 57 | 163 | |
| 1:56.0 | 399 | 2:25.3 | 114 | 692 | 57 | 169 | |
| r: 3:00 | 400 | ||||||
| 3:04.0 | 641 | 2:23.5 | 118 | 707 | 59 | 171 | |
| 1:56.0 | 404 | 2:23.5 | 118 | 707 | 57 | 172 | |
| r: 3:00 | 387 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 63 | 180 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 61 | 184 | |
| r: 2:00 | 197 | ||||||
| 16:00.0 | 2,480 | 3:13.5 | 48 | 466 | 51 | 132 | |
| r: 0:10 | 13 | ||||||
| r1,706 |