Joshua Hwung 1:12:00 row
11,352
Meters
1:12:00.0
Time
3:10.2
Pace
555
Calories
126
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 49 |
| Drag Factor | 122 |
May 20, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 11,352 | 3:10.2 | 51 | 474 | 49 | 126 |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 47 | 116 |
| 6:00.0 | 473 | 3:10.2 | 51 | 474 | 48 | 128 |
| 9:00.0 | 474 | 3:09.8 | 51 | 475 | 48 | 127 |
| 12:00.0 | 480 | 3:07.5 | 53 | 482 | 49 | 132 |
| 15:00.0 | 478 | 3:08.2 | 52 | 480 | 47 | 129 |
| 18:00.0 | 476 | 3:09.0 | 52 | 478 | 49 | 131 |
| 21:00.0 | 472 | 3:10.6 | 50 | 473 | 48 | 128 |
| 24:00.0 | 475 | 3:09.4 | 51 | 477 | 49 | 125 |
| 27:00.0 | 469 | 3:11.8 | 50 | 470 | 48 | 132 |
| 30:00.0 | 471 | 3:11.0 | 50 | 472 | 51 | 129 |
| 33:00.0 | 470 | 3:11.4 | 50 | 471 | 50 | 129 |
| 36:00.0 | 471 | 3:11.0 | 50 | 472 | 50 | 125 |
| 39:00.0 | 472 | 3:10.6 | 50 | 473 | 49 | 125 |
| 42:00.0 | 474 | 3:09.8 | 51 | 475 | 49 | 134 |
| 45:00.0 | 475 | 3:09.4 | 51 | 477 | 49 | 125 |
| 48:00.0 | 473 | 3:10.2 | 51 | 474 | 50 | 132 |
| 51:00.0 | 469 | 3:11.8 | 50 | 470 | 50 | 124 |
| 54:00.0 | 471 | 3:11.0 | 50 | 472 | 49 | 127 |
| 57:00.0 | 483 | 3:06.3 | 54 | 486 | 52 | 125 |
| 1:00:00.0 | 470 | 3:11.4 | 50 | 471 | 52 | 127 |
| 1:03:00.0 | 472 | 3:10.6 | 50 | 473 | 51 | 123 |
| 1:06:00.0 | 475 | 3:09.4 | 51 | 477 | 51 | 124 |
| 1:09:00.0 | 473 | 3:10.2 | 51 | 474 | 52 | 122 |
| 1:12:00.0 | 480 | 3:07.5 | 53 | 482 | 51 | 123 |