Joshua Hwung 30:00 row
4,547
Meters
30:00.0
Time
3:17.9
Pace
210
Calories
145
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 47 |
| Drag Factor | 122 |
May 18, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,547 | 3:17.9 | 45 | 455 | 47 | 145 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 45 | 145 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 48 | 149 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 48 | 147 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 46 | 148 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 47 | 145 |
| 6:00.0 | 146 | 3:25.4 | 40 | 438 | 47 | 148 |
| 7:00.0 | 150 | 3:20.0 | 44 | 450 | 46 | 154 |
| 8:00.0 | 149 | 3:21.3 | 43 | 447 | 45 | 149 |
| 9:00.0 | 154 | 3:14.8 | 47 | 462 | 46 | 151 |
| 10:00.0 | 152 | 3:17.3 | 46 | 456 | 47 | 155 |
| 11:00.0 | 153 | 3:16.0 | 46 | 459 | 46 | 153 |
| 12:00.0 | 152 | 3:17.3 | 46 | 456 | 46 | 151 |
| 13:00.0 | 154 | 3:14.8 | 47 | 462 | 47 | 149 |
| 14:00.0 | 152 | 3:17.3 | 46 | 456 | 47 | 155 |
| 15:00.0 | 155 | 3:13.5 | 48 | 466 | 48 | 148 |
| 16:00.0 | 150 | 3:20.0 | 44 | 450 | 47 | 150 |
| 17:00.0 | 153 | 3:16.0 | 46 | 459 | 47 | 146 |
| 18:00.0 | 149 | 3:21.3 | 43 | 447 | 49 | 143 |
| 19:00.0 | 150 | 3:20.0 | 44 | 450 | 48 | 143 |
| 20:00.0 | 152 | 3:17.3 | 46 | 456 | 48 | 141 |
| 21:00.0 | 152 | 3:17.3 | 46 | 456 | 48 | 143 |
| 22:00.0 | 153 | 3:16.0 | 46 | 459 | 48 | 143 |
| 23:00.0 | 155 | 3:13.5 | 48 | 466 | 48 | 143 |
| 24:00.0 | 154 | 3:14.8 | 47 | 462 | 48 | 142 |
| 25:00.0 | 155 | 3:13.5 | 48 | 466 | 48 | 139 |
| 26:00.0 | 155 | 3:13.5 | 48 | 466 | 47 | 141 |
| 27:00.0 | 154 | 3:14.8 | 47 | 462 | 47 | 138 |
| 28:00.0 | 151 | 3:18.6 | 45 | 453 | 47 | 135 |
| 29:00.0 | 153 | 3:16.0 | 46 | 459 | 48 | 134 |
| 30:00.0 | 152 | 3:17.3 | 46 | 456 | 48 | 135 |