Joshua Hwung v22:00/2:00r...14 row
7,317
Meters
43:24.0
Time
2:57.9
Pace
382
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 8,746 |
| Overall Time | 1:00:34.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 67 |
| Drag Factor | 94 |
May 17, 2018 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:24.0 | 7,317 | 2:57.9 | 62 | 513 | 67 | ||
| 22:00.0 | 3,477 | 3:09.8 | 51 | 476 | 47 | 133 | |
| r: 2:00 | 60 | ||||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 77 | 131 | |
| r: 1:20 | 132 | ||||||
| 0:29.0 | 115 | 2:06.0 | 175 | 900 | 72 | 158 | |
| r: 1:10 | 82 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 79 | 148 | |
| r: 1:20 | 136 | ||||||
| 0:29.0 | 115 | 2:06.0 | 175 | 900 | 68 | 132 | |
| r: 1:10 | 100 | ||||||
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 79 | 174 | |
| r: 1:20 | 137 | ||||||
| 0:29.0 | 116 | 2:05.0 | 179 | 916 | 66 | 144 | |
| r: 1:10 | 102 | ||||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 79 | 155 | |
| r: 1:20 | 130 | ||||||
| 0:29.0 | 114 | 2:07.1 | 170 | 885 | 62 | 139 | |
| r: 1:10 | 115 | ||||||
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 77 | 166 | |
| r: 1:20 | 123 | ||||||
| 0:29.0 | 114 | 2:07.1 | 170 | 885 | 64 | 175 | |
| r: 1:10 | 106 | ||||||
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 77 | 165 | |
| r: 1:20 | 59 | ||||||
| 0:29.0 | 69 | 3:30.1 | 38 | 429 | 48 | 159 | |
| r: 1:10 | 132 | ||||||
| 16:00.0 | 2,551 | 3:08.1 | 53 | 480 | 51 | 155 | |
| r: 0:10 | 15 | ||||||
| r1,429 |