Joshua Hwung v20:00/2:00r...9 row
8,934
Meters
51:26.0
Time
2:52.7
Pace
466
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 9,671 |
| Overall Time | 1:01:36.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 63 |
| Drag Factor | 86 |
May 10, 2018 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:26.0 | 8,934 | 2:52.7 | 68 | 533 | 63 | ||
| 20:00.0 | 3,172 | 3:09.1 | 52 | 477 | 46 | 124 | |
| r: 2:00 | 18 | ||||||
| 5:20.0 | 1,033 | 2:34.8 | 94 | 624 | 57 | 163 | |
| 5:14.0 | 1,035 | 2:31.6 | 100 | 645 | 57 | 166 | |
| 5:04.0 | 1,035 | 2:26.8 | 110 | 680 | 57 | 179 | |
| r: 2:00 | 35 | ||||||
| 0:27.0 | 116 | 1:56.3 | 222 | 1064 | 76 | 179 | |
| r: 1:30 | 186 | ||||||
| 0:27.0 | 116 | 1:56.3 | 222 | 1064 | 76 | 181 | |
| r: 1:30 | 184 | ||||||
| 0:27.0 | 116 | 1:56.3 | 222 | 1064 | 73 | 184 | |
| r: 1:30 | 193 | ||||||
| 0:27.0 | 117 | 1:55.3 | 228 | 1084 | 76 | 185 | |
| r: 1:30 | 108 | ||||||
| 14:00.0 | 2,194 | 3:11.4 | 50 | 471 | 49 | 156 | |
| r: 0:10 | 13 | ||||||
| r737 |