Joshua Hwung 30:00 row
4,860
Meters
30:00.0
Time
3:05.1
Pace
237
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 50 |
| Drag Factor | 122 |
May 09, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,860 | 3:05.1 | 55 | 489 | 50 | 118 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 47 | 118 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 51 | 128 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 48 | 131 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 49 | 125 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 50 | 123 |
| 6:00.0 | 165 | 3:01.8 | 58 | 500 | 51 | 129 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 49 | 134 |
| 8:00.0 | 163 | 3:04.0 | 56 | 493 | 50 | 136 |
| 9:00.0 | 163 | 3:04.0 | 56 | 493 | 49 | 136 |
| 10:00.0 | 160 | 3:07.5 | 53 | 482 | 51 | 122 |
| 11:00.0 | 159 | 3:08.6 | 52 | 479 | 50 | 93 |
| 12:00.0 | 160 | 3:07.5 | 53 | 482 | 50 | 100 |
| 13:00.0 | 160 | 3:07.5 | 53 | 482 | 49 | 94 |
| 14:00.0 | 160 | 3:07.5 | 53 | 482 | 52 | 113 |
| 15:00.0 | 161 | 3:06.3 | 54 | 486 | 51 | 110 |
| 16:00.0 | 162 | 3:05.1 | 55 | 489 | 53 | 109 |
| 17:00.0 | 162 | 3:05.1 | 55 | 489 | 51 | 108 |
| 18:00.0 | 163 | 3:04.0 | 56 | 493 | 53 | 122 |
| 19:00.0 | 166 | 3:00.7 | 59 | 504 | 52 | 122 |
| 20:00.0 | 164 | 3:02.9 | 57 | 496 | 52 | 126 |
| 21:00.0 | 163 | 3:04.0 | 56 | 493 | 50 | 123 |
| 22:00.0 | 163 | 3:04.0 | 56 | 493 | 52 | 123 |
| 23:00.0 | 161 | 3:06.3 | 54 | 486 | 50 | 123 |
| 24:00.0 | 162 | 3:05.1 | 55 | 489 | 50 | 116 |
| 25:00.0 | 164 | 3:02.9 | 57 | 496 | 50 | 112 |
| 26:00.0 | 163 | 3:04.0 | 56 | 493 | 52 | 111 |
| 27:00.0 | 163 | 3:04.0 | 56 | 493 | 52 | 112 |
| 28:00.0 | 161 | 3:06.3 | 54 | 486 | 51 | 121 |
| 29:00.0 | 163 | 3:04.0 | 56 | 493 | 51 | 121 |
| 30:00.0 | 164 | 3:02.9 | 57 | 496 | 52 | 121 |