Joshua Hwung v16:00/2:00r...14 row
6,129
Meters
35:24.0
Time
2:53.2
Pace
319
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 6,761 |
| Overall Time | 53:54.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 64 |
| Drag Factor | 87 |
May 03, 2018 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.0 | 6,129 | 2:53.2 | 67 | 531 | 64 | ||
| 16:00.0 | 2,582 | 3:05.9 | 54 | 487 | 51 | 118 | |
| r: 2:00 | 46 | ||||||
| 0:27.0 | 114 | 1:58.4 | 211 | 1025 | 71 | 154 | |
| r: 0:30 | 44 | ||||||
| 0:27.0 | 113 | 1:59.4 | 205 | 1006 | 69 | 161 | |
| r: 0:30 | 45 | ||||||
| 0:27.0 | 111 | 2:01.6 | 195 | 969 | 67 | 167 | |
| r: 0:30 | 50 | ||||||
| 0:27.0 | 112 | 2:00.5 | 200 | 987 | 64 | 172 | |
| r: 4:00 | 68 | ||||||
| 0:27.0 | 114 | 1:58.4 | 211 | 1025 | 71 | 160 | |
| r: 0:30 | 45 | ||||||
| 0:27.0 | 113 | 1:59.4 | 205 | 1006 | 64 | 170 | |
| r: 0:30 | 45 | ||||||
| 0:27.0 | 109 | 2:03.8 | 184 | 934 | 64 | 176 | |
| r: 0:30 | 44 | ||||||
| 0:27.0 | 109 | 2:03.8 | 184 | 934 | 64 | 178 | |
| r: 4:00 | 57 | ||||||
| 0:27.0 | 111 | 2:01.6 | 195 | 969 | 69 | 165 | |
| r: 0:30 | 32 | ||||||
| 0:27.0 | 109 | 2:03.8 | 184 | 934 | 67 | 175 | |
| r: 0:30 | 39 | ||||||
| 0:27.0 | 107 | 2:06.1 | 174 | 899 | 64 | 178 | |
| r: 0:30 | 21 | ||||||
| 0:27.0 | 103 | 2:11.0 | 155 | 834 | 64 | 178 | |
| r: 2:00 | 82 | ||||||
| 14:00.0 | 2,224 | 3:08.8 | 52 | 478 | 51 | 151 | |
| r: 2:00 | 14 | ||||||
| r632 |