Joshua Hwung v22:00/2:00r...7 row
9,828
Meters
56:58.0
Time
2:53.8
Pace
516
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 10,072 |
| Overall Time | 1:12:08.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 57 |
| Drag Factor | 96 |
May 01, 2018 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:58.0 | 9,828 | 2:53.8 | 67 | 529 | 57 | ||
| 22:00.0 | 3,406 | 3:13.7 | 48 | 465 | 52 | 113 | |
| r: 2:00 | 28 | ||||||
| 4:56.0 | 1,007 | 2:26.9 | 110 | 679 | 56 | 155 | |
| r: 3:00 | 46 | ||||||
| 4:46.0 | 995 | 2:23.7 | 118 | 705 | 63 | 170 | |
| r: 3:00 | 37 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 60 | 177 | |
| r: 3:00 | 41 | ||||||
| 2:16.0 | 501 | 2:15.7 | 140 | 781 | 60 | 178 | |
| r: 2:00 | 51 | ||||||
| 2:16.0 | 507 | 2:14.1 | 145 | 799 | 63 | 181 | |
| r: 2:00 | 27 | ||||||
| 16:00.0 | 2,413 | 3:18.9 | 44 | 453 | 51 | 135 | |
| r: 0:10 | 14 | ||||||
| r244 |