Joshua Hwung v22:00/2:00r...12 row
9,278
Meters
54:31.0
Time
2:56.2
Pace
487
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 10,487 |
| Overall Time | 1:18:01.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 53 |
| Drag Factor | 90 |
April 24, 2018 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:31.0 | 9,278 | 2:56.2 | 64 | 519 | 53 | ||
| 22:00.0 | 3,533 | 3:06.8 | 54 | 484 | 49 | 136 | |
| r: 2:00 | 55 | ||||||
| 3:04.0 | 625 | 2:27.2 | 110 | 677 | 58 | 166 | |
| r: 2:00 | 70 | ||||||
| 3:04.0 | 628 | 2:26.4 | 111 | 683 | 58 | 176 | |
| r: 2:00 | 75 | ||||||
| 2:54.0 | 619 | 2:20.5 | 126 | 733 | 60 | 179 | |
| r: 2:00 | 81 | ||||||
| 2:54.0 | 625 | 2:19.2 | 130 | 746 | 60 | 182 | |
| r: 2:00 | 67 | ||||||
| 1:12.0 | 288 | 2:05.0 | 179 | 916 | 63 | 185 | |
| r: 2:00 | 98 | ||||||
| 0:43.0 | 175 | 2:02.8 | 189 | 949 | 66 | 184 | |
| r: 1:20 | 58 | ||||||
| 0:28.0 | 115 | 2:01.7 | 194 | 967 | 64 | 178 | |
| r: 3:20 | 204 | ||||||
| 1:06.0 | 97 | 5:40.2 | 9 | 330 | 21 | 161 | |
| r: 2:00 | 175 | ||||||
| 0:41.0 | 89 | 3:50.3 | 29 | 398 | 29 | 166 | |
| r: 1:20 | 51 | ||||||
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 60 | 170 | |
| r: 3:20 | 261 | ||||||
| 16:00.0 | 2,388 | 3:21.0 | 43 | 448 | 50 | 156 | |
| r: 0:10 | 14 | ||||||
| r1,209 |