Joshua Hwung v22:00/2:00r...14 row
9,182
Meters
53:44.0
Time
2:55.5
Pace
483
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 11,008 |
| Overall Time | 1:13:14.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 63 |
| Drag Factor | 88 |
April 18, 2018 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:44.0 | 9,182 | 2:55.5 | 65 | 522 | 63 | ||
| 22:00.0 | 3,368 | 3:15.9 | 47 | 460 | 51 | 109 | |
| r: 2:00 | 49 | ||||||
| 0:29.0 | 116 | 2:05.0 | 179 | 916 | 68 | 138 | |
| r: 1:20 | 196 | ||||||
| 0:29.0 | 116 | 2:05.0 | 179 | 916 | 66 | 148 | |
| r: 1:20 | 209 | ||||||
| 0:29.0 | 117 | 2:03.9 | 184 | 932 | 66 | 153 | |
| r: 1:20 | 201 | ||||||
| 0:29.0 | 117 | 2:03.9 | 184 | 932 | 68 | 154 | |
| r: 1:20 | 183 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 58 | 166 | |
| r: 1:30 | 52 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 61 | 171 | |
| r: 1:30 | 62 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 57 | 170 | |
| r: 1:30 | 68 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 61 | 173 | |
| r: 1:30 | 73 | ||||||
| 0:27.0 | 115 | 1:57.3 | 216 | 1044 | 71 | 176 | |
| r: 1:30 | 194 | ||||||
| 0:27.0 | 116 | 1:56.3 | 222 | 1064 | 73 | 177 | |
| r: 1:30 | 185 | ||||||
| 0:27.0 | 113 | 1:59.4 | 205 | 1006 | 71 | 175 | |
| r: 1:30 | 192 | ||||||
| 0:27.0 | 115 | 1:57.3 | 216 | 1044 | 71 | 170 | |
| r: 1:30 | 147 | ||||||
| 16:00.0 | 2,380 | 3:21.6 | 43 | 446 | 52 | 136 | |
| r: 0:10 | 15 | ||||||
| r1,826 |