Joshua Hwung 44:00 row
7,000
Meters
44:00.0
Time
3:08.5
Pace
323
Calories
139
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 53 |
| Drag Factor | 123 |
April 13, 2018 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,000 | 3:08.5 | 52 | 479 | 53 | 139 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 51 | 113 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 52 | 113 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 52 | 128 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 51 | 155 |
| 5:00.0 | 157 | 3:11.0 | 50 | 472 | 51 | 154 |
| 6:00.0 | 156 | 3:12.3 | 49 | 469 | 51 | 145 |
| 7:00.0 | 158 | 3:09.8 | 51 | 475 | 51 | 136 |
| 8:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 145 |
| 9:00.0 | 168 | 2:58.5 | 61 | 511 | 58 | 141 |
| 10:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 140 |
| 11:00.0 | 162 | 3:05.1 | 55 | 489 | 53 | 139 |
| 12:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 139 |
| 13:00.0 | 162 | 3:05.1 | 55 | 489 | 53 | 139 |
| 14:00.0 | 160 | 3:07.5 | 53 | 482 | 52 | 132 |
| 15:00.0 | 160 | 3:07.5 | 53 | 482 | 53 | 137 |
| 16:00.0 | 156 | 3:12.3 | 49 | 469 | 52 | 147 |
| 17:00.0 | 160 | 3:07.5 | 53 | 482 | 52 | 138 |
| 18:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 139 |
| 19:00.0 | 173 | 2:53.4 | 67 | 530 | 57 | 143 |
| 20:00.0 | 160 | 3:07.5 | 53 | 482 | 56 | 151 |
| 21:00.0 | 162 | 3:05.1 | 55 | 489 | 52 | 139 |
| 22:00.0 | 157 | 3:11.0 | 50 | 472 | 52 | 140 |
| 23:00.0 | 160 | 3:07.5 | 53 | 482 | 53 | 139 |
| 24:00.0 | 157 | 3:11.0 | 50 | 472 | 52 | 140 |
| 25:00.0 | 157 | 3:11.0 | 50 | 472 | 52 | 139 |
| 26:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 139 |
| 27:00.0 | 159 | 3:08.6 | 52 | 479 | 52 | 138 |
| 28:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 139 |
| 29:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 134 |
| 30:00.0 | 167 | 2:59.6 | 60 | 507 | 58 | 144 |
| 31:00.0 | 167 | 2:59.6 | 60 | 507 | 59 | 147 |
| 32:00.0 | 149 | 3:21.3 | 43 | 447 | 53 | 141 |
| 33:00.0 | 154 | 3:14.8 | 47 | 462 | 54 | 137 |
| 34:00.0 | 153 | 3:16.0 | 46 | 459 | 52 | 138 |
| 35:00.0 | 155 | 3:13.5 | 48 | 466 | 52 | 137 |
| 36:00.0 | 157 | 3:11.0 | 50 | 472 | 52 | 138 |
| 37:00.0 | 159 | 3:08.6 | 52 | 479 | 52 | 137 |
| 38:00.0 | 158 | 3:09.8 | 51 | 475 | 52 | 140 |
| 39:00.0 | 158 | 3:09.8 | 51 | 475 | 52 | 136 |
| 40:00.0 | 156 | 3:12.3 | 49 | 469 | 53 | 142 |
| 41:00.0 | 160 | 3:07.5 | 53 | 482 | 54 | 139 |
| 42:00.0 | 158 | 3:09.8 | 51 | 475 | 54 | 148 |
| 43:00.0 | 160 | 3:07.5 | 53 | 482 | 54 | 141 |
| 44:00.0 | 170 | 2:56.4 | 64 | 519 | 53 | 140 |