Joshua Hwung v16:00/2:00r...10 row
8,192
Meters
46:00.0
Time
2:48.4
Pace
435
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 8,551 |
| Overall Time | 1:04:10.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 61 |
| Drag Factor | 90 |
April 10, 2018 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,192 | 2:48.4 | 73 | 551 | 61 | ||
| 16:00.0 | 2,516 | 3:10.7 | 50 | 473 | 55 | 122 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 68 | 164 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 65 | 116 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 62 | 174 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 63 | 178 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 62 | 178 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 63 | 179 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 61 | 179 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 61 | 182 | |
| r: 2:00 | 46 | ||||||
| 14:00.0 | 2,162 | 3:14.2 | 48 | 464 | 52 | 143 | |
| r: 0:10 | 12 | ||||||
| r359 |