Joshua Hwung v40:00/1:00r...5 row
6,664
Meters
41:40.0
Time
3:07.5
Pace
337
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 46:40.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 77 |
| Drag Factor | 124 |
April 09, 2018 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.0 | 6,664 | 3:07.5 | 53 | 482 | 77 | ||
| 40:00.0 | 6,259 | 3:11.7 | 50 | 470 | 53 | 110 | |
| r: 1:00 | 13 | ||||||
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 86 | 108 | |
| r: 1:00 | 32 | ||||||
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 84 | 149 | |
| r: 1:00 | 20 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 82 | 129 | |
| r: 1:00 | 20 | ||||||
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 82 | 132 | |
| r: 1:00 | 17 | ||||||
| r102 |