Joshua Hwung v14:00/1:00r...8 row
3,958
Meters
24:00.0
Time
3:01.9
Pace
202
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,148 |
| Overall Time | 31:10.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 68 |
| Drag Factor | 104 |
April 05, 2018 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,958 | 3:01.9 | 58 | 500 | 68 | ||
| 14:00.0 | 2,235 | 3:07.9 | 53 | 481 | 53 | 134 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 75 | 107 | |
| r: 1:00 | 29 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 72 | 129 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 72 | 126 | |
| r: 1:00 | 27 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 78 | 129 | |
| r: 1:00 | 29 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 69 | 151 | |
| r: 1:00 | 31 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 72 | 153 | |
| r: 1:00 | 20 | ||||||
| 8:00.0 | 1,245 | 3:12.7 | 49 | 468 | 55 | 134 | |
| r: 0:10 | 12 | ||||||
| r190 |