Joshua Hwung v16:00/0:10r...3 row
8,639
Meters
50:00.0
Time
2:53.6
Pace
451
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,684 |
| Overall Time | 50:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 55 |
| Drag Factor | 101 |
April 05, 2018 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,639 | 2:53.6 | 67 | 530 | 55 | ||
| 16:00.0 | 2,522 | 3:10.3 | 51 | 474 | 53 | 122 | |
| r: 0:10 | 16 | ||||||
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 60 | 182 | |
| r: 0:10 | 16 | ||||||
| 14:00.0 | 2,077 | 3:22.2 | 42 | 445 | 52 | 143 | |
| r: 0:10 | 13 | ||||||
| r45 |