Joshua Hwung v16:00/2:00r...12 row
9,187
Meters
53:00.0
Time
2:53.0
Pace
483
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 11,447 |
| Overall Time | 1:19:10.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 62 |
| Drag Factor | 90 |
April 03, 2018 09:19:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 9,187 | 2:53.0 | 68 | 532 | 62 | ||
| 16:00.0 | 2,405 | 3:19.5 | 44 | 451 | 50 | 119 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 58 | 157 | |
| r: 3:00 | 334 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 59 | 166 | |
| r: 3:00 | 320 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 57 | 170 | |
| r: 3:00 | 242 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 60 | 172 | |
| r: 3:00 | 260 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 70 | 166 | |
| r: 2:00 | 178 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 70 | 166 | |
| r: 2:00 | 182 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 66 | 162 | |
| r: 2:00 | 191 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 68 | 166 | |
| r: 2:00 | 188 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 68 | 160 | |
| r: 2:00 | 186 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 72 | 161 | |
| r: 2:00 | 149 | ||||||
| 14:00.0 | 2,036 | 3:26.2 | 40 | 437 | 53 | 135 | |
| r: 0:10 | 12 | ||||||
| r2,260 |