Joshua Hwung v52:00/1:00r...5 row
8,408
Meters
53:20.0
Time
3:10.2
Pace
421
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 8,539 |
| Overall Time | 57:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 67 |
| Drag Factor | 111 |
April 02, 2018 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:20.0 | 8,408 | 3:10.2 | 51 | 474 | 67 | ||
| 52:00.0 | 8,114 | 3:12.2 | 49 | 469 | 50 | 120 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 75 | 103 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 69 | 130 | |
| r: 1:00 | 30 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 72 | 134 | |
| r: 1:00 | 37 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 72 | 135 | |
| r: 0:10 | 25 | ||||||
| r131 |