Joshua Hwung v1:00/1:00r...11 row
1,208
Meters
5:20.0
Time
2:12.4
Pace
70
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 1,836 |
| Overall Time | 15:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 68 |
| Drag Factor | 182 |
March 29, 2018 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,208 | 2:12.4 | 151 | 818 | 68 | ||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 56 | 111 | |
| r: 1:00 | 136 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 72 | 107 | |
| r: 1:00 | 58 | ||||||
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 72 | 135 | |
| r: 1:00 | 51 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 69 | 131 | |
| r: 1:00 | 52 | ||||||
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 74 | 130 | |
| r: 1:00 | 45 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 68 | 153 | |
| r: 1:00 | 29 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 72 | 139 | |
| r: 1:00 | 58 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 67 | 157 | |
| r: 1:00 | 65 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 72 | 154 | |
| r: 1:00 | 64 | ||||||
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 60 | 153 | |
| r: 1:00 | 52 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 68 | 160 | |
| r: 0:10 | 18 | ||||||
| r628 |