Joshua Hwung v16:00/2:00r...3 row
9,892
Meters
58:00.0
Time
2:55.8
Pace
506
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 9,949 |
| Overall Time | 1:01:10.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 55 |
| Drag Factor | 102 |
March 29, 2018 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 9,892 | 2:55.8 | 64 | 521 | 55 | ||
| 16:00.0 | 2,522 | 3:10.3 | 51 | 474 | 52 | 132 | |
| r: 2:00 | 28 | ||||||
| 30:00.0 | 5,481 | 2:44.2 | 79 | 572 | 60 | 157 | |
| r: 1:00 | 16 | ||||||
| 12:00.0 | 1,889 | 3:10.5 | 51 | 474 | 55 | 138 | |
| r: 0:10 | 13 | ||||||
| r57 |