Joshua Hwung v1:00/r...8 row
3,397
Meters
16:30.0
Time
2:25.7
Pace
185
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,016 |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 61 |
| Drag Factor | 80 |
March 27, 2018 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,397 | 2:25.7 | 113 | 689 | 61 | ||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 59 | 121 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 62 | 152 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 58 | 143 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 62 | 163 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 58 | 128 | |
| r: 2:00 | 250 | ||||||
| 1:10.0 | 260 | 2:14.6 | 143 | 793 | 66 | 99 | |
| r: 1:30 | 151 | ||||||
| 1:10.0 | 260 | 2:14.6 | 143 | 793 | 61 | 167 | |
| r: 1:30 | 220 | ||||||
| 1:10.0 | 262 | 2:13.5 | 147 | 805 | 66 | 171 | |
| r: 1:30 | 103 | ||||||
| r1,619 |