Joshua Hwung v16:00/2:00r...8 row
7,474
Meters
44:00.0
Time
2:56.6
Pace
386
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 9,171 |
| Overall Time | 58:10.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 58 |
| Drag Factor | 89 |
March 23, 2018 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 7,474 | 2:56.6 | 64 | 518 | 58 | ||
| 16:00.0 | 2,544 | 3:08.6 | 52 | 479 | 53 | 118 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 63 | 154 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 63 | 161 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 56 | 167 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 62 | 173 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 57 | 168 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 61 | 173 | |
| r: 2:00 | 260 | ||||||
| 16:00.0 | 2,449 | 3:15.9 | 46 | 459 | 53 | 130 | |
| r: 0:10 | 12 | ||||||
| r1,697 |