Joshua Hwung v36:00/2:00r...12 row
7,002
Meters
43:20.0
Time
3:05.6
Pace
353
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 7,268 |
| Overall Time | 55:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 72 |
| Drag Factor | 118 |
March 22, 2018 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.0 | 7,002 | 3:05.6 | 55 | 488 | 72 | ||
| 36:00.0 | 5,612 | 3:12.4 | 49 | 469 | 53 | 127 | |
| r: 2:00 | 21 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 75 | 133 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 75 | 138 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 72 | 145 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 81 | 149 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 75 | 153 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 78 | 158 | |
| r: 1:00 | 30 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 75 | 158 | |
| r: 1:00 | 22 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 75 | 162 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 75 | 162 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 75 | 160 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 55 | 147 | |
| r: 0:10 | 12 | ||||||
| r266 |