Joshua Hwung 22:00 row
3,064
Meters
22:00.0
Time
3:35.4
Pace
145
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 46 |
| Drag Factor | 120 |
March 21, 2018 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 3,064 | 3:35.4 | 35 | 420 | 46 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 42 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 44 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 43 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 44 |
| 5:00.0 | 136 | 3:40.5 | 33 | 412 | 43 |
| 6:00.0 | 135 | 3:42.2 | 32 | 409 | 45 |
| 7:00.0 | 144 | 3:28.3 | 39 | 433 | 46 |
| 8:00.0 | 143 | 3:29.7 | 38 | 430 | 47 |
| 9:00.0 | 142 | 3:31.2 | 37 | 427 | 45 |
| 10:00.0 | 142 | 3:31.2 | 37 | 427 | 47 |
| 11:00.0 | 144 | 3:28.3 | 39 | 433 | 45 |
| 12:00.0 | 145 | 3:26.8 | 40 | 436 | 48 |
| 13:00.0 | 145 | 3:26.8 | 40 | 436 | 47 |
| 14:00.0 | 142 | 3:31.2 | 37 | 427 | 47 |
| 15:00.0 | 141 | 3:32.7 | 36 | 425 | 48 |
| 16:00.0 | 142 | 3:31.2 | 37 | 427 | 48 |
| 17:00.0 | 143 | 3:29.7 | 38 | 430 | 48 |
| 18:00.0 | 141 | 3:32.7 | 36 | 425 | 49 |
| 19:00.0 | 142 | 3:31.2 | 37 | 427 | 49 |
| 20:00.0 | 134 | 3:43.8 | 31 | 407 | 50 |
| 21:00.0 | 131 | 3:49.0 | 29 | 400 | 51 |
| 22:00.0 | 136 | 3:40.5 | 33 | 412 | 50 |