Joshua Hwung v18:45/2:00r...12 row
11,701
Meters
1:09:30.0
Time
2:58.1
Pace
600
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 11,750 |
| Overall Time | 1:12:40.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 57 |
| Drag Factor | 88 |
March 17, 2018 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:30.0 | 11,701 | 2:58.1 | 62 | 512 | 57 | ||
| 18:45.0 | 2,834 | 3:18.4 | 45 | 454 | 50 | 114 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 59 | 162 | |
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 54 | 137 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 61 | 173 | |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 57 | 142 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 61 | 171 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 58 | 150 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 60 | 171 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 56 | 148 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 65 | 175 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 57 | 149 | |
| r: 1:00 | 24 | ||||||
| 18:45.0 | 2,984 | 3:08.5 | 52 | 479 | 56 | 132 | |
| r: 0:10 | 13 | ||||||
| r49 |