Joshua Hwung v20:00/0:10r...3 row
11,415
Meters
1:06:00.0
Time
2:53.4
Pace
589
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 11,459 |
| Overall Time | 1:06:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 55 |
| Drag Factor | 100 |
March 15, 2018 12:13:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 11,415 | 2:53.4 | 67 | 530 | 55 | ||
| 20:00.0 | 3,214 | 3:06.6 | 54 | 485 | 53 | 139 | |
| r: 0:10 | 12 | ||||||
| 26:00.0 | 4,971 | 2:36.9 | 91 | 611 | 59 | 177 | |
| r: 0:10 | 18 | ||||||
| 20:00.0 | 3,230 | 3:05.7 | 55 | 487 | 55 | 144 | |
| r: 0:10 | 14 | ||||||
| r44 |