Joshua Hwung v22:00/2:00r...18 row
7,769
Meters
45:44.0
Time
2:56.5
Pace
405
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 8,519 |
| Overall Time | 1:03:54.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 66 |
| Drag Factor | 88 |
March 13, 2018 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.0 | 7,769 | 2:56.5 | 64 | 518 | 66 | ||
| 22:00.0 | 3,536 | 3:06.6 | 54 | 485 | 52 | 123 | |
| r: 2:00 | 38 | ||||||
| 0:29.0 | 113 | 2:08.3 | 166 | 870 | 70 | 138 | |
| r: 1:00 | 41 | ||||||
| 0:29.0 | 112 | 2:09.4 | 161 | 855 | 70 | 144 | |
| r: 1:00 | 28 | ||||||
| 0:29.0 | 112 | 2:09.4 | 161 | 855 | 68 | 149 | |
| r: 1:00 | 46 | ||||||
| 0:29.0 | 113 | 2:08.3 | 166 | 870 | 68 | 153 | |
| r: 1:00 | 41 | ||||||
| 0:29.0 | 115 | 2:06.0 | 175 | 900 | 68 | 156 | |
| r: 1:00 | 42 | ||||||
| 0:29.0 | 115 | 2:06.0 | 175 | 900 | 70 | 162 | |
| r: 1:00 | 44 | ||||||
| 0:29.0 | 115 | 2:06.0 | 175 | 900 | 68 | 165 | |
| r: 1:00 | 45 | ||||||
| 0:29.0 | 116 | 2:05.0 | 179 | 916 | 72 | 165 | |
| r: 1:00 | 45 | ||||||
| 0:29.0 | 119 | 2:01.8 | 193 | 965 | 66 | 172 | |
| r: 1:00 | 53 | ||||||
| 0:29.0 | 119 | 2:01.8 | 193 | 965 | 72 | 171 | |
| r: 1:00 | 47 | ||||||
| 0:29.0 | 118 | 2:02.8 | 189 | 949 | 64 | 174 | |
| r: 1:00 | 52 | ||||||
| 0:29.0 | 119 | 2:01.8 | 193 | 965 | 68 | 176 | |
| r: 1:00 | 43 | ||||||
| 0:29.0 | 118 | 2:02.8 | 189 | 949 | 64 | 178 | |
| r: 1:00 | 46 | ||||||
| 0:29.0 | 118 | 2:02.8 | 189 | 949 | 68 | 179 | |
| r: 1:00 | 45 | ||||||
| 0:29.0 | 122 | 1:58.8 | 208 | 1017 | 70 | 183 | |
| r: 1:00 | 51 | ||||||
| 0:29.0 | 123 | 1:57.8 | 214 | 1035 | 74 | 186 | |
| r: 1:00 | 29 | ||||||
| 16:00.0 | 2,366 | 3:22.8 | 42 | 444 | 51 | 149 | |
| r: 0:10 | 14 | ||||||
| r750 |