Joshua Hwung 50:00 row
8,153
Meters
50:00.0
Time
3:03.9
Pace
392
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 50 |
| Drag Factor | 120 |
March 12, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,153 | 3:03.9 | 56 | 493 | 50 | 122 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 49 | 90 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 51 | 108 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 46 | 103 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 51 | 114 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 48 | 105 |
| 6:00.0 | 160 | 3:07.5 | 53 | 482 | 49 | 113 |
| 7:00.0 | 162 | 3:05.1 | 55 | 489 | 49 | 116 |
| 8:00.0 | 165 | 3:01.8 | 58 | 500 | 51 | 112 |
| 9:00.0 | 163 | 3:04.0 | 56 | 493 | 49 | 114 |
| 10:00.0 | 160 | 3:07.5 | 53 | 482 | 50 | 122 |
| 11:00.0 | 162 | 3:05.1 | 55 | 489 | 49 | 113 |
| 12:00.0 | 163 | 3:04.0 | 56 | 493 | 51 | 124 |
| 13:00.0 | 164 | 3:02.9 | 57 | 496 | 48 | 118 |
| 14:00.0 | 159 | 3:08.6 | 52 | 479 | 50 | 115 |
| 15:00.0 | 165 | 3:01.8 | 58 | 500 | 49 | 122 |
| 16:00.0 | 165 | 3:01.8 | 58 | 500 | 50 | 120 |
| 17:00.0 | 164 | 3:02.9 | 57 | 496 | 49 | 120 |
| 18:00.0 | 165 | 3:01.8 | 58 | 500 | 52 | 119 |
| 19:00.0 | 167 | 2:59.6 | 60 | 507 | 50 | 125 |
| 20:00.0 | 88 | 5:40.9 | 9 | 330 | 36 | 109 |
| 21:00.0 | 175 | 2:51.4 | 69 | 539 | 54 | 127 |
| 22:00.0 | 170 | 2:56.4 | 64 | 519 | 53 | 121 |
| 23:00.0 | 169 | 2:57.5 | 63 | 515 | 51 | 132 |
| 24:00.0 | 171 | 2:55.4 | 65 | 523 | 53 | 129 |
| 25:00.0 | 168 | 2:58.5 | 61 | 511 | 51 | 123 |
| 26:00.0 | 163 | 3:04.0 | 56 | 493 | 53 | 130 |
| 27:00.0 | 167 | 2:59.6 | 60 | 507 | 52 | 126 |
| 28:00.0 | 165 | 3:01.8 | 58 | 500 | 51 | 125 |
| 29:00.0 | 168 | 2:58.5 | 61 | 511 | 50 | 130 |
| 30:00.0 | 166 | 3:00.7 | 59 | 504 | 52 | 129 |
| 31:00.0 | 168 | 2:58.5 | 61 | 511 | 51 | 128 |
| 32:00.0 | 167 | 2:59.6 | 60 | 507 | 52 | 134 |
| 33:00.0 | 168 | 2:58.5 | 61 | 511 | 50 | 130 |
| 34:00.0 | 168 | 2:58.5 | 61 | 511 | 52 | 127 |
| 35:00.0 | 170 | 2:56.4 | 64 | 519 | 51 | 135 |
| 36:00.0 | 165 | 3:01.8 | 58 | 500 | 52 | 128 |
| 37:00.0 | 167 | 2:59.6 | 60 | 507 | 51 | 132 |
| 38:00.0 | 167 | 2:59.6 | 60 | 507 | 52 | 126 |
| 39:00.0 | 164 | 3:02.9 | 57 | 496 | 50 | 124 |
| 40:00.0 | 168 | 2:58.5 | 61 | 511 | 52 | 130 |
| 41:00.0 | 168 | 2:58.5 | 61 | 511 | 50 | 128 |
| 42:00.0 | 166 | 3:00.7 | 59 | 504 | 52 | 128 |
| 43:00.0 | 163 | 3:04.0 | 56 | 493 | 50 | 124 |
| 44:00.0 | 159 | 3:08.6 | 52 | 479 | 52 | 128 |
| 45:00.0 | 159 | 3:08.6 | 52 | 479 | 49 | 121 |
| 46:00.0 | 160 | 3:07.5 | 53 | 482 | 52 | 126 |
| 47:00.0 | 162 | 3:05.1 | 55 | 489 | 50 | 125 |
| 48:00.0 | 164 | 3:02.9 | 57 | 496 | 52 | 133 |
| 49:00.0 | 165 | 3:01.8 | 58 | 500 | 50 | 128 |
| 50:00.0 | 166 | 3:00.7 | 59 | 504 | 52 | 125 |