Joshua Hwung v26:00/2:00r...6 row
5,234
Meters
33:20.0
Time
3:11.0
Pace
262
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,415 |
| Overall Time | 39:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 66 |
| Drag Factor | 123 |
March 02, 2018 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.0 | 5,234 | 3:11.0 | 50 | 472 | 66 | ||
| 26:00.0 | 4,012 | 3:14.4 | 48 | 463 | 51 | 109 | |
| r: 2:00 | 20 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 72 | 100 | |
| r: 1:00 | 36 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 72 | 135 | |
| r: 1:00 | 38 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 72 | 116 | |
| r: 1:00 | 42 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 75 | 145 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 916 | 3:16.5 | 46 | 458 | 54 | 118 | |
| r: 0:10 | 14 | ||||||
| r181 |