Joshua Hwung v22:00/2:00r...8 row
7,266
Meters
44:38.0
Time
3:04.2
Pace
377
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 7,583 |
| Overall Time | 59:48.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 65 |
| Drag Factor | 94 |
February 28, 2018 17:08:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.0 | 7,266 | 3:04.2 | 56 | 492 | 65 | ||
| 22:00.0 | 3,284 | 3:20.9 | 43 | 448 | 52 | 123 | |
| r: 2:00 | 17 | ||||||
| 1:35.0 | 350 | 2:15.7 | 140 | 781 | 63 | 161 | |
| r: 2:00 | 35 | ||||||
| 1:35.0 | 356 | 2:13.4 | 147 | 807 | 68 | 169 | |
| r: 2:00 | 53 | ||||||
| 1:05.0 | 242 | 2:14.2 | 144 | 797 | 62 | 171 | |
| r: 2:00 | 48 | ||||||
| 1:05.0 | 243 | 2:13.7 | 146 | 803 | 65 | 172 | |
| r: 2:00 | 53 | ||||||
| 0:39.0 | 168 | 1:56.0 | 224 | 1070 | 78 | 140 | |
| r: 3:00 | 61 | ||||||
| 0:39.0 | 168 | 1:56.0 | 224 | 1070 | 85 | 170 | |
| r: 2:00 | 35 | ||||||
| 16:00.0 | 2,453 | 3:15.6 | 47 | 460 | 53 | 150 | |
| r: 0:10 | 15 | ||||||
| r317 |