Joshua Hwung v22:00/2:00r...10 row
7,134
Meters
43:52.0
Time
3:04.4
Pace
368
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,278 |
| Overall Time | 54:02.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 65 |
| Drag Factor | 92 |
February 22, 2018 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:52.0 | 7,134 | 3:04.4 | 56 | 491 | 65 | ||
| 22:00.0 | 3,473 | 3:10.0 | 51 | 475 | 53 | 126 | |
| r: 2:00 | 146 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 67 | 160 | |
| r: 1:00 | 139 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 69 | 164 | |
| r: 1:00 | 140 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 67 | 175 | |
| r: 1:00 | 148 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 69 | 172 | |
| r: 1:00 | 117 | ||||||
| 0:44.0 | 173 | 2:07.1 | 170 | 885 | 71 | 179 | |
| r: 1:00 | 130 | ||||||
| 0:44.0 | 172 | 2:07.9 | 167 | 875 | 70 | 181 | |
| r: 1:00 | 130 | ||||||
| 0:42.0 | 166 | 2:06.5 | 173 | 894 | 66 | 184 | |
| r: 1:00 | 108 | ||||||
| 0:42.0 | 170 | 2:03.5 | 186 | 939 | 70 | 187 | |
| r: 1:00 | 71 | ||||||
| 16:00.0 | 2,286 | 3:29.9 | 38 | 430 | 52 | 140 | |
| r: 0:10 | 15 | ||||||
| r1,144 |