Joshua Hwung v22:00/2:00r...13 row
8,357
Meters
49:38.0
Time
2:58.1
Pace
436
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 8,906 |
| Overall Time | 1:13:48.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 71 |
| Drag Factor | 97 |
February 20, 2018 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:38.0 | 8,357 | 2:58.1 | 62 | 512 | 71 | ||
| 22:00.0 | 3,397 | 3:14.2 | 48 | 464 | 53 | 114 | |
| r: 2:00 | 37 | ||||||
| 2:17.0 | 478 | 2:23.3 | 119 | 709 | 65 | 156 | |
| r: 2:00 | 45 | ||||||
| 2:17.0 | 488 | 2:20.3 | 127 | 735 | 65 | 168 | |
| r: 2:00 | 39 | ||||||
| 2:17.0 | 478 | 2:23.3 | 119 | 709 | 64 | 162 | |
| r: 2:00 | 46 | ||||||
| 2:17.0 | 490 | 2:19.7 | 128 | 740 | 66 | 175 | |
| r: 2:00 | 23 | ||||||
| 8:00.0 | 1,178 | 3:23.7 | 41 | 442 | 54 | 128 | |
| r: 2:00 | 42 | ||||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 84 | 166 | |
| r: 2:00 | 59 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 86 | 169 | |
| r: 2:00 | 52 | ||||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 84 | 169 | |
| r: 2:00 | 47 | ||||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 86 | 172 | |
| r: 2:00 | 46 | ||||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 86 | 173 | |
| r: 2:00 | 74 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 86 | 157 | |
| r: 2:00 | 26 | ||||||
| 8:00.0 | 1,196 | 3:20.6 | 43 | 449 | 52 | 139 | |
| r: 0:10 | 13 | ||||||
| r549 |