Joshua Hwung 20:00 row
3,166
Meters
20:00.0
Time
3:09.5
Pace
144
Calories
154
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 52 |
| Drag Factor | 128 |
February 17, 2018 12:24:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,166 | 3:09.5 | 51 | 476 | 52 | 154 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 154 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 47 | 164 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 52 | 159 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 52 | 164 |
| 5:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 155 |
| 6:00.0 | 155 | 3:13.5 | 48 | 466 | 52 | 157 |
| 7:00.0 | 155 | 3:13.5 | 48 | 466 | 49 | 153 |
| 8:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 158 |
| 9:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 157 |
| 10:00.0 | 161 | 3:06.3 | 54 | 486 | 52 | 159 |
| 11:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 155 |
| 12:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 154 |
| 13:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 155 |
| 14:00.0 | 157 | 3:11.0 | 50 | 472 | 52 | 149 |
| 15:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 154 |
| 16:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 150 |
| 17:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 145 |
| 18:00.0 | 154 | 3:14.8 | 47 | 462 | 54 | 150 |
| 19:00.0 | 161 | 3:06.3 | 54 | 486 | 53 | 149 |
| 20:00.0 | 163 | 3:04.0 | 56 | 493 | 54 | 148 |