Joshua Hwung 50x1:00/0:05r row
9,372
Meters
50:00.0
Time
2:40.0
Pace
478
Calories
Rest Distance | 806 |
---|---|
Rest Time | 4:10.0 |
Overall Distance | 10,178 |
Overall Time | 54:10.0 |
Average Watts | 85 |
---|---|
Calories Per Hour | 593 |
Stroke Rate | 54 |
Drag Factor | 123 |
February 15, 2018 09:01:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 9,372 | 2:40.0 | 85 | 593 | 54 | |
1:00.0 | 171 | 2:55.4 | 65 | 523 | 55 | 107 |
1:00.0 | 182 | 2:44.8 | 78 | 568 | 60 | 121 |
1:00.0 | 183 | 2:43.9 | 79 | 573 | 56 | 123 |
1:00.0 | 190 | 2:37.8 | 89 | 606 | 59 | 129 |
1:00.0 | 185 | 2:42.1 | 82 | 582 | 56 | 129 |
1:00.0 | 192 | 2:36.2 | 92 | 615 | 59 | 133 |
1:00.0 | 186 | 2:41.2 | 83 | 587 | 54 | 134 |
1:00.0 | 194 | 2:34.6 | 95 | 625 | 57 | 133 |
1:00.0 | 189 | 2:38.7 | 88 | 601 | 53 | 133 |
1:00.0 | 195 | 2:33.8 | 96 | 630 | 55 | 136 |
1:00.0 | 189 | 2:38.7 | 88 | 601 | 52 | 138 |
1:00.0 | 193 | 2:35.4 | 93 | 620 | 53 | 135 |
1:00.0 | 190 | 2:37.8 | 89 | 606 | 50 | 138 |
1:00.0 | 194 | 2:34.6 | 95 | 625 | 53 | 139 |
1:00.0 | 189 | 2:38.7 | 88 | 601 | 50 | 140 |
1:00.0 | 193 | 2:35.4 | 93 | 620 | 51 | 142 |
1:00.0 | 187 | 2:40.4 | 85 | 591 | 50 | 137 |
1:00.0 | 191 | 2:37.0 | 90 | 610 | 51 | 139 |
1:00.0 | 189 | 2:38.7 | 88 | 601 | 49 | 138 |
1:00.0 | 194 | 2:34.6 | 95 | 625 | 51 | 142 |
1:00.0 | 187 | 2:40.4 | 85 | 591 | 48 | 143 |
1:00.0 | 192 | 2:36.2 | 92 | 615 | 50 | 146 |
1:00.0 | 187 | 2:40.4 | 85 | 591 | 49 | 141 |
1:00.0 | 193 | 2:35.4 | 93 | 620 | 50 | 145 |
1:00.0 | 188 | 2:39.5 | 86 | 596 | 49 | 143 |
1:00.0 | 191 | 2:37.0 | 90 | 610 | 51 | 141 |
1:00.0 | 191 | 2:37.0 | 90 | 610 | 51 | 149 |
1:00.0 | 196 | 2:33.0 | 98 | 635 | 53 | 149 |
1:00.0 | 194 | 2:34.6 | 95 | 625 | 51 | 148 |
1:00.0 | 199 | 2:30.7 | 102 | 651 | 54 | 159 |
1:00.0 | 196 | 2:33.0 | 98 | 635 | 52 | 154 |
1:00.0 | 203 | 2:27.7 | 108 | 673 | 55 | 154 |
1:00.0 | 198 | 2:31.5 | 101 | 646 | 53 | 154 |
1:00.0 | 202 | 2:28.5 | 107 | 667 | 56 | 156 |
1:00.0 | 195 | 2:33.8 | 96 | 630 | 55 | 163 |
1:00.0 | 206 | 2:25.6 | 113 | 690 | 60 | 161 |
1:00.0 | 191 | 2:37.0 | 90 | 610 | 56 | 157 |
1:00.0 | 201 | 2:29.2 | 105 | 662 | 59 | 162 |
1:00.0 | 204 | 2:27.0 | 110 | 678 | 58 | 164 |
1:00.0 | 207 | 2:24.9 | 115 | 695 | 60 | 166 |
1:00.0 | 204 | 2:27.0 | 110 | 678 | 57 | 169 |
1:00.0 | 216 | 2:18.8 | 131 | 749 | 61 | 172 |
1:00.0 | 131 | 3:49.0 | 29 | 400 | 52 | 146 |
1:00.0 | 152 | 3:17.3 | 46 | 456 | 56 | 135 |
1:00.0 | 159 | 3:08.6 | 52 | 479 | 56 | 131 |
1:00.0 | 160 | 3:07.5 | 53 | 482 | 57 | 131 |
1:00.0 | 163 | 3:04.0 | 56 | 493 | 57 | 132 |
1:00.0 | 166 | 3:00.7 | 59 | 504 | 59 | 136 |
1:00.0 | 158 | 3:09.8 | 51 | 475 | 54 | 129 |
1:00.0 | 167 | 2:59.6 | 60 | 507 | 55 | 130 |
r806 |