Joshua Hwung 50x1:00/0:05r row

9,372

Meters

50:00.0

Time

2:40.0

Pace

478

Calories

Rest Distance806
Rest Time4:10.0
Overall Distance10,178
Overall Time54:10.0
Average Watts85
Calories Per Hour593
Stroke Rate54
Drag Factor123

February 15, 2018 09:01:00

Workout
Paddle Adapter

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,372 2:40.0 85 593 54
1:00.0 171 2:55.4 65 523 55 107
1:00.0 182 2:44.8 78 568 60 121
1:00.0 183 2:43.9 79 573 56 123
1:00.0 190 2:37.8 89 606 59 129
1:00.0 185 2:42.1 82 582 56 129
1:00.0 192 2:36.2 92 615 59 133
1:00.0 186 2:41.2 83 587 54 134
1:00.0 194 2:34.6 95 625 57 133
1:00.0 189 2:38.7 88 601 53 133
1:00.0 195 2:33.8 96 630 55 136
1:00.0 189 2:38.7 88 601 52 138
1:00.0 193 2:35.4 93 620 53 135
1:00.0 190 2:37.8 89 606 50 138
1:00.0 194 2:34.6 95 625 53 139
1:00.0 189 2:38.7 88 601 50 140
1:00.0 193 2:35.4 93 620 51 142
1:00.0 187 2:40.4 85 591 50 137
1:00.0 191 2:37.0 90 610 51 139
1:00.0 189 2:38.7 88 601 49 138
1:00.0 194 2:34.6 95 625 51 142
1:00.0 187 2:40.4 85 591 48 143
1:00.0 192 2:36.2 92 615 50 146
1:00.0 187 2:40.4 85 591 49 141
1:00.0 193 2:35.4 93 620 50 145
1:00.0 188 2:39.5 86 596 49 143
1:00.0 191 2:37.0 90 610 51 141
1:00.0 191 2:37.0 90 610 51 149
1:00.0 196 2:33.0 98 635 53 149
1:00.0 194 2:34.6 95 625 51 148
1:00.0 199 2:30.7 102 651 54 159
1:00.0 196 2:33.0 98 635 52 154
1:00.0 203 2:27.7 108 673 55 154
1:00.0 198 2:31.5 101 646 53 154
1:00.0 202 2:28.5 107 667 56 156
1:00.0 195 2:33.8 96 630 55 163
1:00.0 206 2:25.6 113 690 60 161
1:00.0 191 2:37.0 90 610 56 157
1:00.0 201 2:29.2 105 662 59 162
1:00.0 204 2:27.0 110 678 58 164
1:00.0 207 2:24.9 115 695 60 166
1:00.0 204 2:27.0 110 678 57 169
1:00.0 216 2:18.8 131 749 61 172
1:00.0 131 3:49.0 29 400 52 146
1:00.0 152 3:17.3 46 456 56 135
1:00.0 159 3:08.6 52 479 56 131
1:00.0 160 3:07.5 53 482 57 131
1:00.0 163 3:04.0 56 493 57 132
1:00.0 166 3:00.7 59 504 59 136
1:00.0 158 3:09.8 51 475 54 129
1:00.0 167 2:59.6 60 507 55 130
r806