Joshua Hwung 2x0:32/r row
188
Meters
1:04.0
Time
2:50.2
Pace
12
Calories
176
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | |
| Overall Distance | 226 |
| Overall Time | 1:04.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 62 |
| Drag Factor | 138 |
February 14, 2018 07:29:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.0 | 188 | 2:50.2 | 71 | 544 | 62 | 176 |
| 0:32.0 | 53 | 5:01.8 | 13 | 343 | 41 | 147 |
| 0:32.0 | 136 | 1:57.6 | 215 | 1039 | 84 | 164 |
| r38 |