Joshua Hwung v22:00/2:00r...10 row
5,658
Meters
31:20.0
Time
2:46.1
Pace
300
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,211 |
| Overall Time | 42:35.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 65 |
| Drag Factor | 94 |
February 14, 2018 07:26:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:20.0 | 5,658 | 2:46.1 | 76 | 562 | 65 | ||
| 22:00.0 | 3,578 | 3:04.4 | 56 | 491 | 53 | 124 | |
| r: 2:00 | 44 | ||||||
| 1:06.0 | 240 | 2:17.5 | 135 | 763 | 66 | 150 | |
| r: 1:05 | 59 | ||||||
| 1:06.0 | 241 | 2:16.9 | 136 | 769 | 69 | 161 | |
| r: 1:05 | 70 | ||||||
| 1:06.0 | 241 | 2:16.9 | 136 | 769 | 64 | 165 | |
| r: 1:05 | 66 | ||||||
| 1:06.0 | 244 | 2:15.2 | 141 | 786 | 68 | 168 | |
| r: 1:05 | 60 | ||||||
| 1:06.0 | 241 | 2:16.9 | 136 | 769 | 61 | 170 | |
| r: 1:05 | 69 | ||||||
| 1:06.0 | 242 | 2:16.3 | 138 | 775 | 65 | 171 | |
| r: 1:05 | 59 | ||||||
| 1:06.0 | 246 | 2:14.1 | 145 | 798 | 63 | 173 | |
| r: 1:05 | 51 | ||||||
| 1:06.0 | 248 | 2:13.0 | 149 | 811 | 66 | 178 | |
| r: 1:05 | 54 | ||||||
| 0:32.0 | 137 | 1:56.7 | 220 | 1056 | 79 | 184 | |
| r: 0:35 | 21 | ||||||
| r553 |