Joshua Hwung v15:00/r...7 row
11,528
Meters
1:10:30.0
Time
3:03.4
Pace
581
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 11,542 |
| Overall Time | 1:10:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 58 |
| Drag Factor | 101 |
February 08, 2018 08:39:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:30.0 | 11,528 | 3:03.4 | 57 | 495 | 58 | ||
| 15:00.0 | 2,373 | 3:09.6 | 51 | 476 | 57 | 116 | |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 58 | 134 | |
| 15:00.0 | 2,312 | 3:14.6 | 47 | 463 | 55 | 116 | |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 61 | 144 | |
| 15:00.0 | 2,423 | 3:05.7 | 55 | 488 | 58 | 133 | |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 60 | 148 | |
| 7:30.0 | 1,188 | 3:09.3 | 52 | 477 | 58 | 137 | |
| r: 0:10 | 14 | ||||||
| r14 |