Joshua Hwung 30:00 row
4,715
Meters
30:00.0
Time
3:10.8
Pace
218
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 52 |
| Drag Factor | 123 |
February 07, 2018 23:29:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,715 | 3:10.8 | 50 | 473 | 52 | 114 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 48 | 76 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 52 | 76 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 41 | 95 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 52 | 110 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 52 | 113 |
| 6:00.0 | 156 | 3:12.3 | 49 | 469 | 53 | 115 |
| 7:00.0 | 155 | 3:13.5 | 48 | 466 | 52 | 109 |
| 8:00.0 | 156 | 3:12.3 | 49 | 469 | 53 | 116 |
| 9:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 113 |
| 10:00.0 | 160 | 3:07.5 | 53 | 482 | 53 | 114 |
| 11:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 116 |
| 12:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 113 |
| 13:00.0 | 159 | 3:08.6 | 52 | 479 | 52 | 116 |
| 14:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 121 |
| 15:00.0 | 161 | 3:06.3 | 54 | 486 | 53 | 119 |
| 16:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 117 |
| 17:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 118 |
| 18:00.0 | 160 | 3:07.5 | 53 | 482 | 53 | 117 |
| 19:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 124 |
| 20:00.0 | 160 | 3:07.5 | 53 | 482 | 54 | 123 |
| 21:00.0 | 161 | 3:06.3 | 54 | 486 | 54 | 124 |
| 22:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 118 |
| 23:00.0 | 160 | 3:07.5 | 53 | 482 | 53 | 113 |
| 24:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 119 |
| 25:00.0 | 160 | 3:07.5 | 53 | 482 | 54 | 121 |
| 26:00.0 | 159 | 3:08.6 | 52 | 479 | 55 | 123 |
| 27:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 123 |
| 28:00.0 | 160 | 3:07.5 | 53 | 482 | 55 | 120 |
| 29:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 126 |
| 30:00.0 | 160 | 3:07.5 | 53 | 482 | 55 | 123 |