Joshua Hwung v22:30/2:00r...10 row
7,739
Meters
49:32.0
Time
3:12.0
Pace
402
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 8,326 |
| Overall Time | 1:10:42.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 72 |
| Drag Factor | 97 |
February 01, 2018 08:45:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.0 | 7,739 | 3:12.0 | 49 | 470 | 72 | ||
| 22:30.0 | 3,314 | 3:23.6 | 41 | 442 | 52 | 110 | |
| r: 2:00 | 47 | ||||||
| 0:27.0 | 116 | 1:56.3 | 222 | 1064 | 80 | 156 | |
| r: 1:00 | 49 | ||||||
| 0:55.0 | 231 | 1:59.0 | 207 | 1013 | 73 | 176 | |
| r: 3:00 | 50 | ||||||
| 0:27.0 | 113 | 1:59.4 | 205 | 1006 | 78 | 165 | |
| r: 0:30 | 49 | ||||||
| 0:27.0 | 112 | 2:00.5 | 200 | 987 | 80 | 176 | |
| r: 8:00 | 143 | ||||||
| 0:27.0 | 117 | 1:55.3 | 228 | 1084 | 82 | 165 | |
| r: 1:00 | 43 | ||||||
| 0:55.0 | 228 | 2:00.6 | 199 | 986 | 74 | 183 | |
| r: 3:00 | 51 | ||||||
| 0:27.0 | 114 | 1:58.4 | 211 | 1025 | 80 | 172 | |
| r: 0:30 | 40 | ||||||
| 0:27.0 | 110 | 2:02.7 | 189 | 951 | 71 | 179 | |
| r: 2:00 | 102 | ||||||
| 22:30.0 | 3,284 | 3:25.5 | 40 | 438 | 53 | 134 | |
| r: 0:10 | 13 | ||||||
| r587 |