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Joshua Hwung 21097m row

21,097

Meters

2:13:03.1

Time

3:09.1

Pace

1052

Calories

135

Heart Rate

Average Watts52
Calories Per Hour477
Stroke Rate59
Drag Factor90

January 31, 2018 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

paddle adapter, but I want it ranked for marathon challenge so leaving it as indoor rower

Splits

Time Meters Pace Watts Cal/Hr S/M
2:13:03.1 21,097 3:09.1 52 477 59 135
2:35.8 422 3:04.5 56 491 55 91
2:32.3 844 3:00.4 60 505 59 135
2:32.2 1,266 3:00.3 60 505 58 141
2:32.4 1,688 3:00.5 59 504 60 143
2:34.4 2,110 3:02.9 57 496 57 143
2:37.2 2,532 3:06.2 54 486 60 143
2:34.2 2,954 3:02.7 57 497 57 146
2:38.2 3,376 3:07.4 53 482 60 138
2:34.9 3,798 3:03.5 57 494 57 145
2:39.9 4,220 3:09.4 51 477 60 143
2:37.9 4,642 3:07.0 53 483 57 140
2:36.5 5,064 3:05.4 55 488 59 143
2:34.5 5,486 3:03.0 57 496 59 144
2:38.8 5,908 3:08.1 53 480 60 140
2:37.0 6,330 3:06.0 54 487 58 143
2:39.9 6,752 3:09.4 51 477 60 141
2:36.4 7,174 3:05.3 55 489 58 144
2:38.0 7,596 3:07.2 53 483 60 143
2:37.5 8,018 3:06.6 54 485 59 146
2:39.6 8,440 3:09.0 52 478 61 142
2:40.1 8,862 3:09.6 51 476 58 141
2:48.5 9,284 3:19.6 44 451 57 131
2:44.0 9,706 3:14.3 48 464 56 134
2:43.8 10,128 3:14.0 48 464 62 128
2:39.8 10,550 3:09.3 52 477 58 139
2:40.7 10,972 3:10.4 51 474 61 130
3:07.1 11,394 3:41.6 32 410 53 122
2:54.2 11,816 3:26.3 40 436 58 125
2:41.7 12,238 3:11.5 50 471 58 129
2:44.0 12,660 3:14.3 48 464 61 129
2:43.0 13,082 3:13.1 49 467 61 127
2:46.8 13,504 3:17.6 45 456 60 135
2:40.0 13,926 3:09.5 51 476 61 133
2:45.6 14,348 3:16.2 46 459 59 128
2:43.9 14,770 3:14.1 48 464 59 129
2:45.6 15,192 3:16.2 46 459 61 132
2:44.4 15,614 3:14.7 47 462 58 130
2:45.8 16,036 3:16.4 46 458 59 128
2:41.5 16,458 3:11.3 50 471 58 133
2:48.4 16,880 3:19.5 44 451 59 127
2:42.7 17,302 3:12.7 49 468 59 131
2:43.4 17,724 3:13.6 48 465 61 128
2:43.5 18,146 3:13.7 48 465 57 128
2:44.3 18,568 3:14.6 47 463 58 133
2:38.3 18,990 3:07.5 53 482 57 138
2:39.0 19,412 3:08.3 52 480 62 138
2:36.0 19,834 3:04.8 55 490 61 141
2:29.0 20,256 2:56.5 64 518 64 148
2:27.2 20,678 2:54.4 66 527 59 143
2:03.0 21,097 2:26.7 111 680 66 167