Joshua Hwung 30:00 row
5,156
Meters
30:00.0
Time
2:54.5
Pace
246
Calories
140
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 60 |
| Drag Factor | 92 |
January 29, 2018 23:01:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,156 | 2:54.5 | 66 | 526 | 60 | 140 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 58 | 105 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 60 | 122 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 60 | 125 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 63 | 132 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 64 | 125 |
| 6:00.0 | 166 | 3:00.7 | 59 | 504 | 61 | 125 |
| 7:00.0 | 173 | 2:53.4 | 67 | 530 | 64 | 127 |
| 8:00.0 | 174 | 2:52.4 | 68 | 535 | 63 | 137 |
| 9:00.0 | 170 | 2:56.4 | 64 | 519 | 58 | 137 |
| 10:00.0 | 175 | 2:51.4 | 69 | 539 | 62 | 141 |
| 11:00.0 | 174 | 2:52.4 | 68 | 535 | 58 | 142 |
| 12:00.0 | 170 | 2:56.4 | 64 | 519 | 59 | 143 |
| 13:00.0 | 177 | 2:49.4 | 72 | 547 | 59 | 145 |
| 14:00.0 | 175 | 2:51.4 | 69 | 539 | 61 | 148 |
| 15:00.0 | 175 | 2:51.4 | 69 | 539 | 66 | 141 |
| 16:00.0 | 179 | 2:47.5 | 74 | 555 | 62 | 148 |
| 17:00.0 | 178 | 2:48.5 | 73 | 551 | 61 | 148 |
| 18:00.0 | 178 | 2:48.5 | 73 | 551 | 61 | 153 |
| 19:00.0 | 180 | 2:46.6 | 76 | 560 | 60 | 151 |
| 20:00.0 | 180 | 2:46.6 | 76 | 560 | 66 | 156 |
| 21:00.0 | 165 | 3:01.8 | 58 | 500 | 60 | 143 |
| 22:00.0 | 162 | 3:05.1 | 55 | 489 | 58 | 143 |
| 23:00.0 | 167 | 2:59.6 | 60 | 507 | 59 | 142 |
| 24:00.0 | 167 | 2:59.6 | 60 | 507 | 61 | 141 |
| 25:00.0 | 170 | 2:56.4 | 64 | 519 | 58 | 143 |
| 26:00.0 | 170 | 2:56.4 | 64 | 519 | 60 | 146 |
| 27:00.0 | 171 | 2:55.4 | 65 | 523 | 58 | 145 |
| 28:00.0 | 173 | 2:53.4 | 67 | 530 | 60 | 149 |
| 29:00.0 | 174 | 2:52.4 | 68 | 535 | 59 | 150 |
| 30:00.0 | 173 | 2:53.4 | 67 | 530 | 63 | 147 |